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Healthy Protein Bar Recipe

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2 comments

created by

Joe I. Dec. 23, 2024

Fage woth honey and bute of PB energy bar

Prep 15 minutesCook No cooking requiredEasyServes 4
CS

Coach Sam

And youre halfway through your weekly target of fiber and lean protein-rich lunches. The Fage with honey and PB energy bar sounds like a tasty combination. Remember its all about balance and making sure youre getting the right nutrients. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!

Instructions

  • 1.

    In a large mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Mix until smooth.

  • 2.

    Add the rolled oats, pumpkin seeds, cocoa powder (if using), and salt to the yogurt mixture. Stir until well combined.

  • 3.

    Line a baking dish with parchment paper and pour the mixture into the dish, spreading it evenly.

  • 4.

    Refrigerate for at least 2 hours to allow the bars to set.

  • 5.

    Once set, cut into bars and enjoy!

Ingredients

  • 1.

    2 cups Greek yogurt (2% fat or lower)

  • 2.

    1/4 cup honey (or maple syrup for a vegan option)

  • 3.

    1 cup rolled oats

  • 4.

    1/2 cup pumpkin seeds

  • 5.

    1/2 cup natural peanut butter (no added sugar)

  • 6.

    1/4 cup unsweetened cocoa powder (optional for flavor)

  • 7.

    1/2 teaspoon vanilla extract

  • 8.

    1/4 teaspoon salt

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    2

  • carbohydrates

    25

  • fibres

    5

  • sugar

    8

  • addedSugar

    0

  • protein

    10

Healthy Protein Bar Recipe

My Rating

0
2 comments
  • JI

    Joe I.Author

    "Fage woth honey and bute of PB energy bar"

  • CS

    Coach Sam

    "And youre halfway through your weekly target of fiber and lean protein-rich lunches. The Fage with honey and PB energy bar sounds like a tasty combination. Remember its all about balance and making sure youre getting the right nutrients. Keep finding creative ways to incorporate healthy foods into your meals. Youre doing a fantastic job!"