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Healthy Protein Bars Recipe

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2 comments

created by

Samantha K. Dec. 22, 2024

Quest bar

Prep 15 minutesCook No cooking requiredEasyServes 4
CS

Coach Sebastian

Brilliant!

Instructions

  • 1.

    In a large mixing bowl, combine rolled oats, protein powder, cocoa powder, and salt. Mix well.

  • 2.

    In a separate bowl, mix almond butter, honey (or maple syrup), applesauce, and vanilla extract until smooth.

  • 3.

    Pour the wet ingredients into the dry ingredients and stir until fully combined. If using, fold in dark chocolate chips.

  • 4.

    Line an 8x8 inch baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly.

  • 5.

    Refrigerate for at least 1 hour to set. Once set, cut into bars and store in an airtight container in the fridge.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    1/2 cup protein powder (whey or plant-based)

  • 3.

    1/4 cup almond butter (or any nut butter with no added sugar)

  • 4.

    1/4 cup honey or maple syrup

  • 5.

    1/4 cup unsweetened cocoa powder

  • 6.

    1/2 cup unsweetened applesauce

  • 7.

    1/4 cup dark chocolate chips (optional)

  • 8.

    1/2 teaspoon vanilla extract

  • 9.

    1/4 teaspoon salt

Nutrition

  • calories

    180

  • fat

    7

  • saturates

    1

  • carbohydrates

    22

  • fibres

    4

  • sugar

    5

  • addedSugar

    0

  • protein

    10

Healthy Protein Bars Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Quest bar"

  • CS

    Coach Sebastian

    "Brilliant!"