Healthy Protein-Packed Egg Snack Recipe
created by
Greg C. Dec. 22, 2024
“More eggs!”
Coach Erin
“Good for you Greg! Youve done an excellent job incorporating proteins or fiber-rich snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your dedication to your health is truly inspiring. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine even after this week. Making these healthy choices a habit is a key part of maintaining your health and weight loss journey. Keep up the great work!”
Instructions
1.
1. Start by boiling the eggs: Place them in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
2.
2. Once cooked, transfer the eggs to an ice bath to cool for about 5 minutes.
3.
3. Peel the eggs and slice them in half.
4.
4. In a small bowl, mix Greek yogurt, mustard, salt, and pepper.
5.
5. Spoon the yogurt mixture onto the egg halves and sprinkle with fresh herbs.
6.
6. Serve immediately or store in the refrigerator for a quick snack later.
Ingredients
1.
4 large eggs
2.
1 tablespoon of Greek yogurt (plain, low-fat)
3.
1 teaspoon of mustard (optional)
4.
Salt and pepper to taste
5.
Chopped fresh herbs (like chives or parsley) for garnish
Nutrition
calories
70
fat
5
saturates
1.5
carbohydrates
1
fibres
0
sugar
0
addedSugar
0
protein
6
Healthy Protein-Packed Egg Snack Recipe
My Rating
Greg C.Author
"More eggs!"
Coach Erin
"Good for you Greg! Youve done an excellent job incorporating proteins or fiber-rich snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your dedication to your health is truly inspiring. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine even after this week. Making these healthy choices a habit is a key part of maintaining your health and weight loss journey. Keep up the great work!"