Healthy Protein-Rich Snack Recipe
created by
Gertrud H. Dec. 22, 2024
“Plain Greek yogurt with fruit smoothie”
Coach
“Great stuff Gertrud that sounds refreshing and well as protein-rich. Great choice!”
Instructions
1.
In a blender, combine the plain Greek yogurt, mixed berries, banana, and almond milk.
2.
If desired, add honey and chia seeds for extra sweetness and fiber.
3.
Blend on high until smooth and creamy, about 1-2 minutes.
4.
Taste and adjust sweetness if necessary, then pour into bowls or glasses.
5.
Serve immediately, or refrigerate for up to 2 hours before serving.
Ingredients
1.
2 cups plain Greek yogurt
2.
2 cups fresh or frozen mixed berries (strawberries, blueberries, raspberries)
3.
1 medium banana
4.
1 tablespoon honey (optional)
5.
1 tablespoon chia seeds (optional for added fiber)
6.
1/2 cup unsweetened almond milk (or any low-calorie milk alternative)
Nutrition
calories
150
fat
3
saturates
1
carbohydrates
22
fibres
5
sugar
10
addedSugar
1
protein
12
Healthy Protein-Rich Snack Recipe
My Rating
Gertrud H.Author
"Plain Greek yogurt with fruit smoothie"
Coach
"Great stuff Gertrud that sounds refreshing and well as protein-rich. Great choice!"