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Healthy Protein-Rich Snack Recipe

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2 comments

created by

Utkarsh K. Jan. 10, 2025

“Yogurt 1/2 banana nuts and seeds grapes honey drizzle cinnamon + potatoe & mixed flour air fried patties”

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

“Great job Utkarsh! Youre just one step away from hitting your weekly target of incorporating Protein or Fiber-Rich Snacks into your routine. Your choice of yogurt banana nuts and seeds grapes honey drizzle and cinnamon is a fantastic combination of lean proteins and fiber-rich foods. And those air-fried potato and mixed flour patties sound delicious! Remember these healthy choices are not just good for your body but they also make your meals more enjoyable. Keep finding creative ways to include these nutritious elements in your snacks.”

Instructions

  • 1.

    In a large bowl, combine the Greek yogurt and cinnamon. Mix well until smooth (2 minutes).

  • 2.

    Add the sliced banana, grapes, nuts, and seeds to the yogurt mixture. Gently fold to combine (2 minutes).

  • 3.

    Drizzle honey over the top if desired, and give it a final stir (1 minute).

  • 4.

    Serve immediately in individual bowls or store in the refrigerator for up to 2 days.

Ingredients

  • 1.

    2 cups low-fat Greek yogurt

  • 2.

    1/2 banana, sliced

  • 3.

    1/2 cup mixed nuts (almonds, walnuts, etc.)

  • 4.

    1/4 cup mixed seeds (chia, flax, pumpkin)

  • 5.

    1 cup grapes, halved

  • 6.

    1 tablespoon honey (optional)

  • 7.

    1 teaspoon cinnamon

Nutrition

  • calories

    220

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    5

  • sugar

    10

  • addedSugar

    1

  • protein

    15

Healthy Protein-Rich Snack Recipe

My Rating

0
2 comments
  • UK

    Utkarsh K.Author

    "Yogurt 1/2 banana nuts and seeds grapes honey drizzle cinnamon + potatoe & mixed flour air fried patties"

  • C

    Coach

    "Great job Utkarsh! Youre just one step away from hitting your weekly target of incorporating Protein or Fiber-Rich Snacks into your routine. Your choice of yogurt banana nuts and seeds grapes honey drizzle and cinnamon is a fantastic combination of lean proteins and fiber-rich foods. And those air-fried potato and mixed flour patties sound delicious! Remember these healthy choices are not just good for your body but they also make your meals more enjoyable. Keep finding creative ways to include these nutritious elements in your snacks."