Healthy Protein-Rich Snack Recipe
created by
Cara D. Dec. 22, 2024
“Powerseed toast with PB and sunflower seeds”
Coach Coach Chiquita
“Bravo Cara! Youre steadily moving towards your goal of five protein-rich snacks a week. Your choice of Powerseed toast with PB and sunflower seeds is spot on - its a protein-packed snack that will help keep you satiated. Its fantastic to see you making such mindful choices in your nutrition. Just a reminder lean proteins are your best friend when it comes to feeling full until your next meal. Continue making these thoughtful choices!”
Instructions
1.
Toast the whole grain bread slices until golden brown (about 2-3 minutes).
2.
Spread 2 tablespoons of natural peanut butter on each slice of toast.
3.
Sprinkle 1 tablespoon of sunflower seeds evenly over the peanut butter.
4.
Optional: Add sliced banana or berries on top for extra flavor and nutrients.
5.
Serve immediately and enjoy your healthy protein-rich snack!
Ingredients
1.
4 slices of whole grain bread
2.
1/2 cup natural peanut butter (no added sugars or oils)
3.
1/4 cup sunflower seeds
4.
Optional: sliced banana or berries for added flavor and nutrients
Nutrition
calories
250
fat
14
saturates
2
carbohydrates
24
fibres
4
sugar
3
addedSugar
0
protein
10
Healthy Protein-Rich Snack Recipe
My Rating
Cara D.Author
"Powerseed toast with PB and sunflower seeds"
Coach Coach Chiquita
"Bravo Cara! Youre steadily moving towards your goal of five protein-rich snacks a week. Your choice of Powerseed toast with PB and sunflower seeds is spot on - its a protein-packed snack that will help keep you satiated. Its fantastic to see you making such mindful choices in your nutrition. Just a reminder lean proteins are your best friend when it comes to feeling full until your next meal. Continue making these thoughtful choices!"