Healthy Protein-Rich Snacks Recipe
created by
Monica B. Dec. 22, 2024
“Two portobello veggie caps from the app along with a salad of sweet potatoes spinach avocado goat cheese veggies and almonds”
Coach Erin
“Good job Monica! Youve made a great start towards your weekly goal of having five protein-rich snacks. Your meal size seems just about right which is fantastic. Good luck with your snacks today as well!”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
Clean the portobello caps and remove the stems. Place them on a baking sheet.
3.
Drizzle with olive oil and season with salt and pepper. Bake for 15 minutes.
4.
While the mushrooms are baking, prepare the salad. In a large bowl, combine spinach, sweet potatoes, avocado, goat cheese, cherry tomatoes, red onion, and almonds.
5.
In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper. Pour over the salad and toss gently.
6.
Once the mushrooms are done, remove them from the oven and fill each cap with the salad mixture.
7.
Serve immediately and enjoy your healthy protein-rich snack!
Ingredients
1.
2 large portobello mushroom caps
2.
1 cup cooked sweet potatoes, diced
3.
2 cups fresh spinach
4.
1 avocado, diced
5.
1/2 cup goat cheese, crumbled
6.
1/2 cup cherry tomatoes, halved
7.
1/4 cup red onion, thinly sliced
8.
1/4 cup almonds, chopped
9.
2 tablespoons olive oil
10.
1 tablespoon balsamic vinegar
11.
Salt and pepper to taste
Nutrition
calories
250
fat
15
saturates
5
carbohydrates
20
fibres
6
sugar
3
addedSugar
0
protein
10
Healthy Protein-Rich Snacks Recipe
My Rating
Monica B.Author
"Two portobello veggie caps from the app along with a salad of sweet potatoes spinach avocado goat cheese veggies and almonds"
Coach Erin
"Good job Monica! Youve made a great start towards your weekly goal of having five protein-rich snacks. Your meal size seems just about right which is fantastic. Good luck with your snacks today as well!"