Healthy Protein Shake Ice Cream Recipe
created by
Kelly T. Dec. 22, 2024
“Yep protein ice cream was lunch and snack today almond milk protein powder and minimal other ingredients- basically a protein shake as ice cream! This one had 31 grams of protein. So fun.”
Coach Erin
“Great job Kelly! Your protein ice cream lunch sounds delicious and creative and its fantastic to see you incorporating lean proteins into your meals. Its clear youre making a real effort to stick to your healthy nutrition routine of fiber and lean protein-rich lunches. Keep finding fun and tasty ways to meet your nutritional goals!”
Instructions
1.
In a blender, combine the almond milk, protein powder, frozen banana, cocoa powder, chia seeds, and vanilla extract.
2.
Blend on high until smooth and creamy, about 1-2 minutes.
3.
If you prefer a thicker texture, add ice cubes and blend again.
4.
Taste and adjust sweetness if necessary, then pour into bowls or cups.
5.
Freeze for about 30 minutes for a firmer texture, if desired.
Ingredients
1.
2 cups unsweetened almond milk
2.
4 scoops protein powder (chocolate or vanilla)
3.
1 ripe banana (frozen for creaminess)
4.
1 tablespoon unsweetened cocoa powder (optional)
5.
1 tablespoon chia seeds (for added fiber)
6.
1 teaspoon vanilla extract
7.
Ice cubes (optional, for a thicker texture)
Nutrition
calories
150
fat
3
saturates
0.5
carbohydrates
15
fibres
5
sugar
5
addedSugar
0
protein
31
Healthy Protein Shake Ice Cream Recipe
My Rating
Kelly T.Author
"Yep protein ice cream was lunch and snack today almond milk protein powder and minimal other ingredients- basically a protein shake as ice cream! This one had 31 grams of protein. So fun."
Coach Erin
"Great job Kelly! Your protein ice cream lunch sounds delicious and creative and its fantastic to see you incorporating lean proteins into your meals. Its clear youre making a real effort to stick to your healthy nutrition routine of fiber and lean protein-rich lunches. Keep finding fun and tasty ways to meet your nutritional goals!"