Healthy Protein Snack Recipe
created by
Richard F. Dec. 22, 2024
“Afternoon snack yoghurt nuts flax seeds and pomegranate”
Coach Chiquita Nicole
“Good job Richard! Your afternoon snack looks like a great mix of healthy ingredients”
Instructions
1.
In a large bowl, combine the Greek yogurt and honey (if using). Mix well until smooth.
2.
Add the chopped mixed nuts and flax seeds to the yogurt, stirring gently to combine.
3.
Fold in the pomegranate seeds, ensuring they are evenly distributed.
4.
Serve immediately in individual bowls or store in the refrigerator for up to 2 days.
Ingredients
1.
2 cups plain Greek yogurt (low-fat)
2.
1/2 cup mixed nuts (unsalted, chopped)
3.
1/4 cup flax seeds
4.
1 cup pomegranate seeds
5.
1 tsp honey (optional, for sweetness)
Nutrition
calories
220
fat
10
saturates
1
carbohydrates
20
fibres
5
sugar
8
addedSugar
1
protein
15
Healthy Protein Snack Recipe
My Rating
Richard F.Author
"Afternoon snack yoghurt nuts flax seeds and pomegranate"
Coach Chiquita Nicole
"Good job Richard! Your afternoon snack looks like a great mix of healthy ingredients"