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Healthy Protein Snack Recipe

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2 comments

created by

Heather P. Dec. 22, 2024

“Snack today”

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

“Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious.”

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3.

    Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.

  • 4.

    Bake for 30 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 5.

    While the wings are baking, slice the English cucumber and prepare the spinach if using.

  • 6.

    Once the wings are done, serve them hot with cucumber slices and spinach on the side.

Ingredients

  • 1.

    1.5 lbs chicken wings

  • 2.

    1 tablespoon olive oil

  • 3.

    1 teaspoon garlic powder

  • 4.

    1 teaspoon paprika

  • 5.

    Salt and pepper to taste

  • 6.

    1 large English cucumber, sliced

  • 7.

    1 cup fresh spinach (optional for added fiber)

Nutrition

  • calories

    210

  • fat

    10

  • saturates

    2

  • carbohydrates

    5

  • fibers

    2

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Protein Snack Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Snack today"

  • CE

    Coach Erin

    "Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious."