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Healthy Protein Snack Recipe

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2 comments

created by

Joslyn B. Dec. 22, 2024

Hard boiled eggs with everything bagel seasoning

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

Good one! Eggs are an excellent source of protein which will help keep you full until your next meal. The everything bagel seasoning adds a flavorful twist making your snack not only nutritious but also enjoyable. Youre well on your way to achieving your snack goal with just two more to go. Keep up the momentum!

Instructions

  • 1.

    Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat (about 5-7 minutes).

  • 2.

    Once boiling, cover the pan, remove from heat, and let the eggs sit for 9-12 minutes.

  • 3.

    Transfer the eggs to an ice bath for 5 minutes to cool them down quickly.

  • 4.

    Peel the eggs and slice them in half or leave them whole.

  • 5.

    Sprinkle everything bagel seasoning over the eggs before serving.

Ingredients

  • 1.

    4 large eggs

  • 2.

    1 tablespoon everything bagel seasoning

Nutrition

  • calories

    70

  • fat

    5

  • saturates

    1.5

  • carbohydrates

    1

  • fibres

    0

  • sugar

    0

  • addedSugar

    0

  • protein

    6

Healthy Protein Snack Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Hard boiled eggs with everything bagel seasoning"

  • CE

    Coach Erin

    "Good one! Eggs are an excellent source of protein which will help keep you full until your next meal. The everything bagel seasoning adds a flavorful twist making your snack not only nutritious but also enjoyable. Youre well on your way to achieving your snack goal with just two more to go. Keep up the momentum!"