Healthy Protein Snack Recipe
created by
Mary B. Dec. 22, 2024
“Cottage cheese and apple. Used the food scale for the cottage cheese! Never used one before but I found it easier than trying to measure with cups”
Coach Erin
“Brilliant! Utilizing a food scale for your cottage cheese is a smart move and great way to ensure portion control. Each mindful selection you make is a stride towards your weekly goal. Remember every protein-packed snack is a win in your health journey”
Instructions
1.
In a bowl, measure out 2 cups of low-fat cottage cheese using a food scale for accuracy.
2.
Slice the apples into wedges or rounds, discarding the core.
3.
Combine the cottage cheese and apple slices in a serving bowl.
4.
Sprinkle with cinnamon, salt, and pepper if desired, and mix gently.
5.
Serve immediately or refrigerate for a refreshing snack later.
Ingredients
1.
2 cups low-fat cottage cheese
2.
2 medium apples, sliced
3.
1 teaspoon cinnamon (optional)
4.
Salt and pepper to taste (optional)
Nutrition
calories
150
fat
2
saturates
1
carbohydrates
22
fibres
4
sugar
10
addedSugar
0
protein
14
Healthy Protein Snack Recipe
My Rating
Mary B.Author
"Cottage cheese and apple. Used the food scale for the cottage cheese! Never used one before but I found it easier than trying to measure with cups"
Coach Erin
"Brilliant! Utilizing a food scale for your cottage cheese is a smart move and great way to ensure portion control. Each mindful selection you make is a stride towards your weekly goal. Remember every protein-packed snack is a win in your health journey"