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Healthy Protein Snacks Recipe

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2 comments

created by

Jessica S. Dec. 22, 2024

A few cashews to tide me over before dinner

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Nice choice Jessica and glad to see you completed your workout at home looking forward to your next session!

Instructions

  • 1.

    In a bowl, combine the raw cashews and mixed seeds.

  • 2.

    In a separate bowl, mix the Greek yogurt, honey (if using), and cinnamon until smooth.

  • 3.

    Serve the cashew and seed mix with a dollop of the yogurt mixture on top.

Ingredients

  • 1.

    1 cup raw cashews

  • 2.

    1/4 cup unsweetened Greek yogurt

  • 3.

    1 tablespoon honey (optional)

  • 4.

    1/2 teaspoon cinnamon

  • 5.

    1/4 cup mixed seeds (pumpkin, sunflower)

Nutrition

  • calories

    180

  • fat

    12

  • saturates

    2

  • carbohydrates

    15

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    6

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • JS

    Jessica S.Author

    "A few cashews to tide me over before dinner"

  • CE

    Coach Erin

    "Nice choice Jessica and glad to see you completed your workout at home looking forward to your next session!"