Healthy Protein Snacks Recipe
created by
Marisa F. Dec. 22, 2024
“Protein powder mixed with mashed banana 1/2 tbsp of peanut butter and sliced almonds.”
Coach Chiquita Nicole
“Excellent! Your protein powder mixed with mashed banana peanut butter and sliced almonds sounds like a tasty snack! The protein powder and almonds are great sources of protein that will help keep you full until your next meal. The banana adds a touch of sweetness and fiber which is a bonus. Remember to drink plenty of water to stay hydrated and aid digestion. Keep this momentum going!”
Instructions
1.
In a mixing bowl, combine the mashed bananas and protein powder until well blended (about 2 minutes).
2.
Add the peanut butter and almond milk, mixing until smooth and creamy (about 2 minutes).
3.
Stir in the cinnamon if using, and mix well.
4.
Fold in the sliced almonds for added crunch.
5.
Serve immediately or refrigerate for up to 30 minutes for a chilled snack.
Ingredients
1.
2 scoops protein powder (preferably low sugar)
2.
2 ripe bananas, mashed
3.
1 tbsp natural peanut butter (no added sugar)
4.
1/4 cup sliced almonds
5.
1/2 cup unsweetened almond milk (or water for a lighter option)
6.
1/2 tsp cinnamon (optional)
Nutrition
calories
180
fat
8
saturates
1
carbohydrates
20
fibres
3
sugar
5
addedSugar
0
protein
15
Healthy Protein Snacks Recipe
My Rating
Marisa F.Author
"Protein powder mixed with mashed banana 1/2 tbsp of peanut butter and sliced almonds."
Coach Chiquita Nicole
"Excellent! Your protein powder mixed with mashed banana peanut butter and sliced almonds sounds like a tasty snack! The protein powder and almonds are great sources of protein that will help keep you full until your next meal. The banana adds a touch of sweetness and fiber which is a bonus. Remember to drink plenty of water to stay hydrated and aid digestion. Keep this momentum going!"