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Healthy Protein Snacks Recipe

0
2 comments

created by

Lauren L. Dec. 22, 2024

“I had a serving of cottage cheese and grapes. I think theres a very filling meal and I enjoyed it.”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Nice combination and satisfying choice. Its wonderful that youre finding enjoyment in these healthier options lets go for it today and let me know how you do Laure! Youve got this”

Instructions

  • 1.

    In a medium bowl, add the cottage cheese and stir until creamy (2 minutes).

  • 2.

    Wash the grapes thoroughly and add them to the bowl with the cottage cheese (3 minutes).

  • 3.

    If using, sprinkle chia seeds and cinnamon over the mixture and stir gently to combine (2 minutes).

  • 4.

    Serve immediately or refrigerate for up to 30 minutes for a chilled snack.

Ingredients

  • 1.

    2 cups low-fat cottage cheese

  • 2.

    2 cups fresh grapes (green or red)

  • 3.

    1 tablespoon chia seeds (optional for added fiber)

  • 4.

    1 teaspoon cinnamon (optional for flavor)

Nutrition

  • calories

    150

  • fat

    2

  • saturates

    1

  • carbohydrates

    20

  • fibres

    2

  • sugar

    6

  • addedSugar

    0

  • protein

    14

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • LL

    Lauren L.Author

    "I had a serving of cottage cheese and grapes. I think theres a very filling meal and I enjoyed it."

  • CS

    Coach Sebastian

    "Nice combination and satisfying choice. Its wonderful that youre finding enjoyment in these healthier options lets go for it today and let me know how you do Laure! Youve got this"