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Healthy Protein Snacks Recipe

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2 comments

created by

Heather P. Dec. 22, 2024

“Snack today”

Prep 10 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

“Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious.”

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3.

    Place the wings on a baking sheet lined with parchment paper.

  • 4.

    Bake for 25-30 minutes, turning halfway through, until the wings are golden brown and cooked through.

  • 5.

    While the wings are baking, slice the English cucumber into sticks or rounds.

  • 6.

    Once the wings are done, let them cool for a few minutes before serving with cucumber slices on the side.

  • 7.

    Garnish with fresh herbs for added flavor.

Ingredients

  • 1.

    1 lb (16 oz) chicken wings, skinless

  • 2.

    1 English cucumber, sliced

  • 3.

    1 tablespoon olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon paprika

  • 6.

    Salt and pepper to taste

  • 7.

    Fresh herbs (like parsley or cilantro) for garnish

Nutrition

  • calories

    150

  • fat

    5

  • saturates

    1

  • carbohydrates

    5

  • fibres

    1

  • sugar

    2

  • addedSugar

    0

  • protein

    25

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • HP

    Heather P.Author

    "Snack today"

  • CE

    Coach Erin

    "Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious."