Healthy Protein Snacks Recipe
created by
Martina G. Dec. 22, 2024
“no details”
Coach Sam
“Good job Martina! Youre halfway to your weekly target of Protein or Fiber-Rich Snacks. Overnight oats are always a safe choice! Thanks for the update lets keep it up!”
Instructions
1.
In a large bowl, combine the rolled oats, almond milk, Greek yogurt, honey (if using), vanilla extract, and cinnamon. Stir well to combine.
2.
Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the mixture.
3.
Divide the mixture into four individual containers or jars, sealing them tightly.
4.
Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
5.
In the morning, give the oats a good stir and enjoy cold or warmed up, topped with additional blueberries or a sprinkle of nuts if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 cup fresh blueberries
4.
1/2 cup Greek yogurt (plain, low-fat)
5.
1 tablespoon honey or maple syrup (optional)
6.
1 teaspoon vanilla extract
7.
1/2 teaspoon cinnamon
Nutrition
calories
180
fat
4
saturates
0.5
carbohydrates
30
fibers
5
sugar
5
addedSugar
1
protein
8
Healthy Protein Snacks Recipe
My Rating
Martina G.Author
"no details"
Coach Sam
"Good job Martina! Youre halfway to your weekly target of Protein or Fiber-Rich Snacks. Overnight oats are always a safe choice! Thanks for the update lets keep it up!"