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Healthy Protein Snacks Recipe

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2 comments

created by

Debbie L. Dec. 22, 2024

Chickpeas and smoothie

Prep 10 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great meal!! Thank you for sharing Debbie

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.

  • 3.

    Spread the chickpeas on a baking sheet lined with parchment paper and roast for 25-30 minutes, stirring halfway through, until crispy.

  • 4.

    While the chickpeas are roasting, prepare the smoothie. In a blender, combine almond milk, protein powder, banana, and almond butter (if using).

  • 5.

    Blend until smooth and creamy. If desired, add spinach for extra fiber and blend again.

  • 6.

    Serve the roasted chickpeas alongside the smoothie for a satisfying snack.

Ingredients

  • 1.

    1 can (15 oz) chickpeas, drained and rinsed

  • 2.

    1 tablespoon olive oil

  • 3.

    1 teaspoon garlic powder

  • 4.

    1 teaspoon smoked paprika

  • 5.

    Salt and pepper to taste

  • 6.

    2 cups spinach (optional for added fiber)

  • 7.

    1 cup unsweetened almond milk

  • 8.

    1 scoop protein powder (vanilla or chocolate)

  • 9.

    1 banana

  • 10.

    1 tablespoon almond butter (optional)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    1

  • carbohydrates

    30

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    15

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Chickpeas and smoothie"

  • CCN

    Coach Chiquita Nicole

    "Great meal!! Thank you for sharing Debbie"