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Healthy Protein Snacks Recipe

0
2 comments

created by

Gertrud H. Dec. 22, 2024

“Mixed nuts as a snack”

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

“Great job on the snacks as well”

Instructions

  • 1.

    In a large mixing bowl, combine all the ingredients: sunflower kernels, peanuts, raisins, cashews, almonds, and pumpkin seeds.

  • 2.

    Toss the mixture gently to ensure even distribution of all ingredients.

  • 3.

    Store the mix in an airtight container for up to two weeks, or portion it into snack bags for easy grab-and-go options.

Ingredients

  • 1.

    1/2 cup sunflower kernels

  • 2.

    1/2 cup peanuts (unsalted)

  • 3.

    1/2 cup raisins (unsweetened)

  • 4.

    1/2 cup cashews (unsalted)

  • 5.

    1/2 cup almonds (unsalted)

  • 6.

    1/2 cup pumpkin seeds (pepitas)

Nutrition

  • calories

    200

  • fat

    15

  • saturates

    2

  • carbohydrates

    15

  • fibres

    3

  • sugar

    5

  • addedSugar

    0

  • protein

    8

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • GH

    Gertrud H.Author

    "Mixed nuts as a snack"

  • CB

    Coach Belle

    "Great job on the snacks as well"