Healthy Protein Snacks Recipe
created by
Kelly T. Dec. 22, 2024
“Repeat 1/2c cottage cheese and green onion but with triscuits this time. Eating light today b/c I have a dinner out for my dads birthday tonight and while I will likely have salmon and veggies its still a richer meal than if I cooked”
Coach Erin
“And youre halfway to your weekly target of incorporating protein or fiber-rich snacks into your diet. Its fantastic to see you making these healthy choices even when you have special occasions like your dads birthday dinner. Remember its all about balance and youre doing a fine job at it. Enjoy your dinner out tonight!”
Instructions
1.
In a medium bowl, combine the low-fat cottage cheese and chopped green onions. Mix well until evenly combined. (2 minutes)
2.
Arrange the Triscuits on a serving plate. (2 minutes)
3.
Spoon the cottage cheese mixture onto the Triscuits or serve it on the side for dipping. (3 minutes)
4.
Enjoy your healthy protein snack immediately!
Ingredients
1.
2 cups low-fat cottage cheese
2.
1/2 cup chopped green onions
3.
16 whole grain Triscuits
Nutrition
calories
150
fat
3
saturates
1
carbohydrates
20
fibers
3
sugar
2
addedSugar
0
protein
12
Healthy Protein Snacks Recipe
My Rating
Kelly T.Author
"Repeat 1/2c cottage cheese and green onion but with triscuits this time. Eating light today b/c I have a dinner out for my dads birthday tonight and while I will likely have salmon and veggies its still a richer meal than if I cooked"
Coach Erin
"And youre halfway to your weekly target of incorporating protein or fiber-rich snacks into your diet. Its fantastic to see you making these healthy choices even when you have special occasions like your dads birthday dinner. Remember its all about balance and youre doing a fine job at it. Enjoy your dinner out tonight!"