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Healthy Protein Snacks Recipe

0
2 comments

created by

Ray E. Dec. 22, 2024

“Roasted peanuts”

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sebastian

“Good job Ray! Youre halfway to your weekly target of incorporating protein-rich snacks into your diet. Roasted peanuts are a great choice packed with protein and healthy fats.”

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a mixing bowl, combine the raw peanuts, olive oil, sea salt, and any optional spices you choose.

  • 3.

    Spread the mixture evenly on a baking sheet.

  • 4.

    Roast in the oven for 15-20 minutes, stirring halfway through to ensure even cooking.

  • 5.

    Remove from the oven and let cool before serving.

Ingredients

  • 1.

    2 cups raw peanuts

  • 2.

    1 tablespoon olive oil

  • 3.

    1 teaspoon sea salt

  • 4.

    1 teaspoon smoked paprika (optional)

  • 5.

    1 teaspoon garlic powder (optional)

Nutrition

  • calories

    200

  • fat

    16

  • saturates

    2

  • carbohydrates

    8

  • fibres

    3

  • sugar

    1

  • addedSugar

    0

  • protein

    8

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Roasted peanuts"

  • CS

    Coach Sebastian

    "Good job Ray! Youre halfway to your weekly target of incorporating protein-rich snacks into your diet. Roasted peanuts are a great choice packed with protein and healthy fats."