FitmateCoach Logo
test

Healthy Protein Snacks Recipe

0
2 comments

created by

Ray E. Dec. 22, 2024

“Apples and peanut butter.”

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

“Nice one pairing them with peanut butter adds a good source of protein Ray and wishing you a great day ahead if you have planned your workout session today let me know how you get on”

Instructions

  • 1.

    Wash and slice the apples into wedges.

  • 2.

    In a small bowl, mix the peanut butter with chia seeds and cinnamon if using.

  • 3.

    Serve the apple slices with the peanut butter mixture for dipping.

  • 4.

    Enjoy immediately for the best flavor and texture.

Ingredients

  • 1.

    4 medium apples, sliced

  • 2.

    1 cup natural peanut butter (no added sugar)

  • 3.

    1 tablespoon chia seeds (optional for added fiber)

  • 4.

    1 tablespoon cinnamon (optional for flavor)

Nutrition

  • calories

    200

  • fat

    12

  • saturates

    2

  • carbohydrates

    22

  • fibers

    4

  • sugar

    8

  • addedSugar

    0

  • protein

    8

Healthy Protein Snacks Recipe

My Rating

0
2 comments
  • RE

    Ray E.Author

    "Apples and peanut butter."

  • CS

    Coach Sebastian

    "Nice one pairing them with peanut butter adds a good source of protein Ray and wishing you a great day ahead if you have planned your workout session today let me know how you get on"