Healthy Protein Snacks Recipe
created by
Batsheva H. Dec. 22, 2024
“no details”
Coach Erin
“Great choice for a snack Batsheva! Peanut butter on a celery stick is a delicious and satisfying option. The peanut butter provides a good source of protein which will help keep you full until your next meal. Celery is also a great choice as it is low in calories and high in fiber which can aid in digestion and help you feel satisfied. If youre looking to add some variety you could also try adding some raisins or sliced almonds on top for a little extra flavor and crunch. Keep making those healthy choices!”
Instructions
1.
Wash and dry the celery stalks thoroughly.
2.
Cut the celery into 3-4 inch pieces for easy handling.
3.
Spread a generous tablespoon of natural peanut butter into the groove of each celery piece.
4.
For added nutrition, sprinkle chia seeds or hemp seeds on top of the peanut butter.
5.
Serve immediately or store in an airtight container in the refrigerator for up to 2 days.
Ingredients
1.
4 large celery stalks
2.
1/2 cup natural peanut butter (no added sugar)
3.
Optional: 2 tablespoons chia seeds or hemp seeds for added protein and fiber
Nutrition
calories
150
fat
12
saturates
2
carbohydrates
8
fibers
4
sugar
2
addedSugar
0
protein
6
Healthy Protein Snacks Recipe
My Rating
Batsheva H.Author
"no details"
Coach Erin
"Great choice for a snack Batsheva! Peanut butter on a celery stick is a delicious and satisfying option. The peanut butter provides a good source of protein which will help keep you full until your next meal. Celery is also a great choice as it is low in calories and high in fiber which can aid in digestion and help you feel satisfied. If youre looking to add some variety you could also try adding some raisins or sliced almonds on top for a little extra flavor and crunch. Keep making those healthy choices!"