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Healthy Quinoa Bowl with Braised Cabbage and Eggs Recipe

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2 comments

created by

Kristina S. Jan. 3, 2025

Braised cabbage two eggs and quinoa for dinner

Prep 10 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Nicely done!! Looks great

Instructions

  • 1.

    1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.

  • 2.

    2. While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent, about 5 minutes.

  • 3.

    3. Add the braised cabbage to the skillet and stir in the tomato sauce. Season with salt, pepper, and your choice of spices. Cook for an additional 10 minutes, allowing the flavors to meld.

  • 4.

    4. In a separate pan, fry the eggs to your liking (sunny-side up or over-easy).

  • 5.

    5. To serve, divide the quinoa among four bowls, top with the braised cabbage mixture, and place a fried egg on top of each bowl.

Ingredients

  • 1.

    1 cup quinoa, rinsed

  • 2.

    2 cups water or low-sodium vegetable broth

  • 3.

    4 cups braised cabbage (cooked with onions and spices)

  • 4.

    4 large eggs

  • 5.

    1 cup tomato sauce (preferably low-sugar)

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: fresh herbs (like parsley or cilantro) for garnish

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    2

  • protein

    18

Healthy Quinoa Bowl with Braised Cabbage and Eggs Recipe

My Rating

0
2 comments
  • KS

    Kristina S.Author

    "Braised cabbage two eggs and quinoa for dinner"

  • CE

    Coach Erin

    "Nicely done!! Looks great"