Healthy Quinoa Lentil Recipe
created by
Mary Beth F. Dec. 23, 2024
“Lentils w tomato and kaled added. Ontop of brown and red rice”
Coach Sebastian
“Perfect combination hope you enjoyed it”
Instructions
1.
In a medium pot, combine quinoa, lentils, and vegetable broth. Bring to a boil over medium-high heat.
2.
Once boiling, reduce heat to low, cover, and simmer for about 20 minutes, or until quinoa and lentils are tender and liquid is absorbed.
3.
In a large skillet, heat olive oil over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted.
4.
Stir in the diced tomatoes, garlic powder, onion powder, cumin, salt, and pepper. Cook for an additional 5 minutes.
5.
Combine the cooked quinoa and lentils with the kale and tomato mixture. Stir well to combine and heat through for another 2-3 minutes.
6.
Serve warm and enjoy your Healthy Quinoa Lentil Recipe!
Ingredients
1.
1 cup quinoa, rinsed
2.
1 cup lentils, rinsed
3.
2 cups vegetable broth or water
4.
1 can (14 oz) diced tomatoes, no added sugar
5.
2 cups kale, chopped
6.
1 tablespoon olive oil
7.
1 teaspoon garlic powder
8.
1 teaspoon onion powder
9.
Salt and pepper to taste
10.
1 teaspoon cumin (optional)
Nutrition
calories
320
fat
7
saturates
1
carbohydrates
54
fibres
12
sugar
3
addedSugar
0
protein
15
Healthy Quinoa Lentil Recipe
My Rating
Mary Beth F.Author
"Lentils w tomato and kaled added. Ontop of brown and red rice"
Coach Sebastian
"Perfect combination hope you enjoyed it"