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Healthy Quinoa Lentil Recipe

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2 comments

created by

Mary Beth F. Dec. 23, 2024

Lentils w tomato and kaled added. Ontop of brown and red rice

Prep 10 minutesCook 30 minutesEasyServes 4
CS

Coach Sebastian

Perfect combination hope you enjoyed it

Instructions

  • 1.

    In a medium pot, combine quinoa, lentils, and vegetable broth. Bring to a boil over medium-high heat.

  • 2.

    Once boiling, reduce heat to low, cover, and simmer for about 20 minutes, or until quinoa and lentils are tender and liquid is absorbed.

  • 3.

    In a large skillet, heat olive oil over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted.

  • 4.

    Stir in the diced tomatoes, garlic powder, onion powder, cumin, salt, and pepper. Cook for an additional 5 minutes.

  • 5.

    Combine the cooked quinoa and lentils with the kale and tomato mixture. Stir well to combine and heat through for another 2-3 minutes.

  • 6.

    Serve warm and enjoy your Healthy Quinoa Lentil Recipe!

Ingredients

  • 1.

    1 cup quinoa, rinsed

  • 2.

    1 cup lentils, rinsed

  • 3.

    2 cups vegetable broth or water

  • 4.

    1 can (14 oz) diced tomatoes, no added sugar

  • 5.

    2 cups kale, chopped

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic powder

  • 8.

    1 teaspoon onion powder

  • 9.

    Salt and pepper to taste

  • 10.

    1 teaspoon cumin (optional)

Nutrition

  • calories

    320

  • fat

    7

  • saturates

    1

  • carbohydrates

    54

  • fibres

    12

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Quinoa Lentil Recipe

My Rating

0
2 comments
  • MBF

    Mary Beth F.Author

    "Lentils w tomato and kaled added. Ontop of brown and red rice"

  • CS

    Coach Sebastian

    "Perfect combination hope you enjoyed it"