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Healthy Quinoa Mushroom Recipe

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2 comments

created by

Utkarsh K. Dec. 23, 2024

Peas broccoli carrots quinoa mushrooms corn spring onion beetroot + yogurt 1/2 banana honey cinnamon nuts and seeds

Prep 15 minutesCook 25 minutesEasyServes 4
CB

Coach Belle

This is a fantastic way to start your day and its great to see you enjoying these nutritious foods. I hope you continue finding joy in creating these healthy meals. Keep nourishing your body with these wholesome ingredients!

Instructions

  • 1.

    In a medium pot, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.

  • 2.

    In a large skillet, heat a splash of water or a small amount of olive oil over medium heat. Add the sliced mushrooms and sauté for 5 minutes until they are tender.

  • 3.

    Add the peas, broccoli, carrots, and corn to the skillet. Cook for another 5-7 minutes until the vegetables are tender but still vibrant.

  • 4.

    Stir in the cooked quinoa, spring onions, and beetroot. Mix well and season with salt and pepper to taste.

  • 5.

    In a small bowl, combine the yogurt, honey (if using), and cinnamon. Serve the quinoa mixture topped with a dollop of the yogurt mixture and a sprinkle of mixed nuts and seeds.

Ingredients

  • 1.

    1 cup quinoa, rinsed

  • 2.

    2 cups vegetable broth or water

  • 3.

    1 cup mushrooms, sliced

  • 4.

    1 cup peas (fresh or frozen)

  • 5.

    1 cup broccoli florets

  • 6.

    1 cup carrots, diced

  • 7.

    1 cup corn (fresh or frozen)

  • 8.

    1/2 cup spring onions, chopped

  • 9.

    1 cup beetroot, cooked and diced

  • 10.

    1/2 cup plain yogurt (low-fat)

  • 11.

    1/2 banana, sliced

  • 12.

    1 tablespoon honey (optional)

  • 13.

    1 teaspoon cinnamon

  • 14.

    1/4 cup mixed nuts and seeds (unsalted)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    1

  • carbohydrates

    55

  • fibres

    10

  • sugar

    8

  • addedSugar

    1

  • protein

    12

Healthy Quinoa Mushroom Recipe

My Rating

0
2 comments
  • UK

    Utkarsh K.Author

    "Peas broccoli carrots quinoa mushrooms corn spring onion beetroot + yogurt 1/2 banana honey cinnamon nuts and seeds"

  • CB

    Coach Belle

    "This is a fantastic way to start your day and its great to see you enjoying these nutritious foods. I hope you continue finding joy in creating these healthy meals. Keep nourishing your body with these wholesome ingredients!"