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Healthy Quinoa Turkey Bowl Recipe

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2 comments

created by

Courtney K. Jan. 5, 2025

“Leftover quinoa turkey bowl for lunch and then had canned tuna with vegan mayonnaise with green peas for dinner”

Prep 10 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

“Youve successfully hit your weekly target of 5 fiber and lean protein-rich meals. Your choice of quinoa and turkey for lunch and canned tuna with vegan mayonnaise and green peas for dinner is a creative way to incorporate healthy foods into your meals. Keep it up and good luck having some protein and fiber rich snacks today!”

Instructions

  • 1.

    In a large skillet, heat olive oil over medium heat (about 2 minutes).

  • 2.

    Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula.

  • 3.

    Stir in the diced bell peppers, garlic powder, cumin, salt, and pepper. Cook for another 5 minutes until the peppers are tender.

  • 4.

    Add the cooked quinoa, black beans, and frozen green peas to the skillet. Mix well and cook for an additional 5 minutes until heated through.

  • 5.

    If using, sprinkle cheddar cheese on top and let it melt for a minute before serving.

Ingredients

  • 1.

    1 lb lean ground turkey

  • 2.

    1 cup cooked quinoa

  • 3.

    1 can black beans, rinsed and drained

  • 4.

    1 cup bell peppers, diced (red, yellow, or green)

  • 5.

    1/2 cup shredded cheddar cheese (optional)

  • 6.

    1 tablespoon olive oil

  • 7.

    1 teaspoon garlic powder

  • 8.

    1 teaspoon cumin

  • 9.

    Salt and pepper to taste

  • 10.

    1 cup frozen green peas (for added fiber)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibres

    10

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Quinoa Turkey Bowl Recipe

My Rating

0
2 comments
  • CK

    Courtney K.Author

    "Leftover quinoa turkey bowl for lunch and then had canned tuna with vegan mayonnaise with green peas for dinner"

  • CB

    Coach Belle

    "Youve successfully hit your weekly target of 5 fiber and lean protein-rich meals. Your choice of quinoa and turkey for lunch and canned tuna with vegan mayonnaise and green peas for dinner is a creative way to incorporate healthy foods into your meals. Keep it up and good luck having some protein and fiber rich snacks today!"