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Healthy Quinoa Wrap Recipe

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2 comments

created by

Michelle J. Dec. 22, 2024

Quinoa and chia wrap with chicken breast lettuce tomatoes Avocado and a tsp. of mayo. 1/2 an apple.

Prep 15 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Great call on the quinoa and chia wrap hope you enjoyed your lunch

Instructions

  • 1.

    Prepare the quinoa according to package instructions and let it cool (about 10 minutes).

  • 2.

    In a bowl, mix the cooked quinoa with diced tomatoes, shredded lettuce, and sliced avocado.

  • 3.

    Spread a thin layer of mayonnaise on each wrap.

  • 4.

    Layer the quinoa mixture and sliced chicken breast on the wraps.

  • 5.

    Roll the wraps tightly and slice them in half.

  • 6.

    Serve with apple slices on the side.

Ingredients

  • 1.

    1 cup cooked quinoa

  • 2.

    4 whole grain or high-fiber wraps

  • 3.

    2 cooked chicken breasts, sliced

  • 4.

    1 avocado, sliced

  • 5.

    1 cup lettuce, shredded

  • 6.

    1 cup tomatoes, diced

  • 7.

    1 tsp mayonnaise (preferably low-fat)

  • 8.

    1/2 apple, sliced

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Quinoa Wrap Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Quinoa and chia wrap with chicken breast lettuce tomatoes Avocado and a tsp. of mayo. 1/2 an apple."

  • CS

    Coach Sebastian

    "Great call on the quinoa and chia wrap hope you enjoyed your lunch"