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Healthy Quinoa Wrap Recipe

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2 comments

created by

Michelle J. Dec. 23, 2024

Quinoa and chia wrap with pulled pork 1 tsp mayo 1/4 avocado and onion. 1 serving Simply Ruffles.

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sebastian

Great job including lean proteins and healthy fats in your meal and being mindful with simply ruffles portion

Instructions

  • 1.

    In a bowl, mix the cooked quinoa with shredded pulled pork, diced onion, and spinach (if using). Season with salt and pepper.

  • 2.

    Spread the low-fat mayonnaise on the whole grain wrap.

  • 3.

    Layer the quinoa mixture on the wrap, followed by avocado slices.

  • 4.

    Roll the wrap tightly, folding in the sides as you go to secure the filling.

  • 5.

    Slice in half and serve immediately.

Ingredients

  • 1.

    1 cup cooked quinoa

  • 2.

    1 cup shredded pulled pork (lean)

  • 3.

    1 whole grain wrap or tortilla

  • 4.

    1/4 avocado, sliced

  • 5.

    1/4 cup diced onion

  • 6.

    1 tsp low-fat mayonnaise

  • 7.

    1 cup fresh spinach (optional for added fiber)

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibers

    8

  • sugar

    1

  • addedSugar

    0

  • protein

    25

Healthy Quinoa Wrap Recipe

My Rating

0
2 comments
  • MJ

    Michelle J.Author

    "Quinoa and chia wrap with pulled pork 1 tsp mayo 1/4 avocado and onion. 1 serving Simply Ruffles."

  • CS

    Coach Sebastian

    "Great job including lean proteins and healthy fats in your meal and being mindful with simply ruffles portion"