Healthy Red Lentil Hummus Recipe

Instructions

• 1.

  In a pot, combine red lentils and water. Bring to a boil, then reduce heat and simmer for 15-20 minutes until lentils are soft. (15-20 minutes)

• 2.

  While lentils are cooking, preheat the oven to 400°F (200°C). (5 minutes)

• 3.

  Toss sliced carrots with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender. (20-25 minutes)

• 4.

  In a skillet, heat a little olive oil over medium heat. Season chicken pieces with paprika, salt, and pepper. Cook until golden brown and cooked through, about 10-12 minutes. (10-12 minutes)

• 5.

  Once lentils are cooked, drain any excess water and blend with garlic, olive oil, lemon juice, cumin, salt, and pepper until smooth. (5 minutes)

• 6.

  Serve the red lentil hummus with roasted carrots and chicken bites, garnished with fresh parsley.