Healthy Red Quinoa Bowl Recipe
created by
Nadine E. Jan. 3, 2025
“1/4 c red quinoa black beans half small avocado 1/4 sweet potato roasted chickpea and 1/2tbsp tahini sauce”
Coach Gigi
“Delicious!! What a great combination for lunch i hope you enjoyed it”
Instructions
1.
1. Preheat your oven to 400°F (200°C).
2.
2. Toss the diced sweet potato with olive oil, salt, pepper, and cumin (if using). Spread on a baking sheet and roast for 25-30 minutes until tender.
3.
3. While the sweet potato is roasting, rinse the quinoa under cold water. Cook according to package instructions (usually 1 cup quinoa to 2 cups water, simmered for about 15 minutes).
4.
4. In a large bowl, combine the cooked quinoa, black beans, roasted sweet potato, and chickpeas.
5.
5. Gently fold in the diced avocado and spinach (if using).
6.
6. Drizzle with tahini sauce and mix well. Adjust seasoning to taste.
Ingredients
1.
1 cup red quinoa
2.
1 can black beans, rinsed and drained
3.
2 small avocados, diced
4.
1 large sweet potato, diced and roasted
5.
1 can chickpeas, rinsed and drained
6.
1 tablespoon olive oil
7.
1/2 tablespoon tahini sauce
8.
Salt and pepper to taste
9.
1 teaspoon cumin (optional)
10.
Fresh spinach (optional, for added fiber)
Nutrition
calories
450
fat
15
saturates
2
carbohydrates
60
fibers
12
sugar
3
addedSugar
0
protein
18
Healthy Red Quinoa Bowl Recipe
My Rating
Nadine E.Author
"1/4 c red quinoa black beans half small avocado 1/4 sweet potato roasted chickpea and 1/2tbsp tahini sauce"
Coach Gigi
"Delicious!! What a great combination for lunch i hope you enjoyed it"