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Healthy Roasted Cauliflower and Lentil Bowl Recipe

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2 comments

created by

Virginia B. Dec. 23, 2024

Leftover red lentils roasted cauliflower green beans

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Great job Virginia! Youre making steady progress with your healthy nutrition routine. With three meals already under your belt this week youre on the right track. Your meal of leftover red lentils roasted cauliflower and green beans sounds delightful! The lentils are a great source of fiber which will help you feel satisfied. The roasted cauliflower is a nice touch adding some variety and flavor to your meal. As for the green beans theyre a good source of fiber and other nutrients. Remember to include a source of lean protein in your meals as it will help keep you full until your next meal.

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, salt, and pepper until well coated.

  • 3.

    Spread the cauliflower on a baking sheet and roast for 25-30 minutes, or until golden brown and tender, flipping halfway through.

  • 4.

    While the cauliflower is roasting, bring the vegetable broth or water to a boil in a saucepan. Add the red lentils and reduce the heat to a simmer. Cook for about 15-20 minutes, or until the lentils are tender and the liquid is absorbed.

  • 5.

    In the last 10 minutes of cooking, add the green beans to the baking sheet with the cauliflower to roast them together.

  • 6.

    Once everything is cooked, assemble your bowl by placing a scoop of lentils at the bottom, topped with roasted cauliflower and green beans.

  • 7.

    Garnish with fresh mint leaves and pumpkin seeds before serving.

Ingredients

  • 1.

    1 medium head of cauliflower, cut into florets

  • 2.

    1 cup red lentils, rinsed

  • 3.

    2 cups vegetable broth or water

  • 4.

    2 cups green beans, trimmed

  • 5.

    1 tablespoon olive oil

  • 6.

    1 teaspoon cumin

  • 7.

    1 teaspoon paprika

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh mint leaves, for garnish

  • 10.

    1/4 cup pumpkin seeds

Nutrition

  • calories

    320

  • fat

    10

  • saturates

    1

  • carbohydrates

    45

  • fibres

    15

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Roasted Cauliflower and Lentil Bowl Recipe

My Rating

0
2 comments
  • VB

    Virginia B.Author

    "Leftover red lentils roasted cauliflower green beans"

  • CE

    Coach Erin

    "Great job Virginia! Youre making steady progress with your healthy nutrition routine. With three meals already under your belt this week youre on the right track. Your meal of leftover red lentils roasted cauliflower and green beans sounds delightful! The lentils are a great source of fiber which will help you feel satisfied. The roasted cauliflower is a nice touch adding some variety and flavor to your meal. As for the green beans theyre a good source of fiber and other nutrients. Remember to include a source of lean protein in your meals as it will help keep you full until your next meal."