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Healthy Roasted Chickpeas Recipe

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2 comments

created by

Jessica S. Dec. 22, 2024

Roasted chickpeas

Prep 10 minutesCook 30 minutesEasyServes 4
CS

Coach Sam

Amazing protein-rich option!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Spread the drained and rinsed chickpeas on a clean kitchen towel and pat them dry to remove excess moisture (about 5 minutes).

  • 3.

    In a large bowl, combine the chickpeas, olive oil, garlic powder, smoked paprika, cumin, salt, and pepper. Toss until the chickpeas are evenly coated.

  • 4.

    Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.

  • 5.

    Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through, until they are golden brown and crispy.

  • 6.

    Remove from the oven and let them cool slightly before serving.

Ingredients

  • 1.

    2 cans (15 oz each) chickpeas, drained and rinsed

  • 2.

    2 tablespoons olive oil

  • 3.

    1 teaspoon garlic powder

  • 4.

    1 teaspoon smoked paprika

  • 5.

    1/2 teaspoon cumin

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    150

  • fat

    6

  • saturates

    1

  • carbohydrates

    20

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    7

Healthy Roasted Chickpeas Recipe

My Rating

0
2 comments
  • JS

    Jessica S.Author

    "Roasted chickpeas"

  • CS

    Coach Sam

    "Amazing protein-rich option!"