Healthy Roasted Eggplant Delight Recipe
created by
Martina G. Dec. 23, 2024
“Roasted eggplant with Philadelphia light cheese and a small ciabatta bread”
Coach Sam
“Great job Martina! Youve successfully hit your weekly target of balancing carbs with fruits and veggies. Your meal of roasted eggplant with Philadelphia light cheese and a small ciabatta bread sounds delicious and nutritious.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Slice the eggplants into 1/2-inch thick rounds and place them on a baking sheet.
3.
Drizzle olive oil over the eggplant slices and sprinkle with garlic powder, salt, and pepper. Toss to coat evenly.
4.
Roast the eggplants in the oven for about 20-25 minutes, flipping halfway through, until they are golden brown and tender.
5.
While the eggplants are roasting, prepare the ciabatta rolls by slicing them in half and toasting them lightly if desired.
6.
Once the eggplants are done, spread a generous layer of Philadelphia light cheese on each ciabatta half.
7.
Top with roasted eggplant slices and add fresh spinach if using.
8.
Serve immediately and enjoy your Healthy Roasted Eggplant Delight!
Ingredients
1.
2 medium eggplants, sliced
2.
1 cup Philadelphia light cheese
3.
4 small ciabatta rolls
4.
2 tablespoons olive oil
5.
1 teaspoon garlic powder
6.
Salt and pepper to taste
7.
1 cup fresh spinach (optional for added fiber)
Nutrition
calories
220
fat
8
saturates
3
carbohydrates
30
fibers
5
sugar
2
addedSugar
0
protein
10
Healthy Roasted Eggplant Delight Recipe
My Rating
Martina G.Author
"Roasted eggplant with Philadelphia light cheese and a small ciabatta bread"
Coach Sam
"Great job Martina! Youve successfully hit your weekly target of balancing carbs with fruits and veggies. Your meal of roasted eggplant with Philadelphia light cheese and a small ciabatta bread sounds delicious and nutritious."