Healthy Roasted Salmon Recipe
created by
Debbie L. Dec. 23, 2024
“Roasted salmon with peppers and potatoes. Kale with cranberries and onions. Slow cooker apples”
Coach Chiquita Nicole
“That looks so delicious! I love roasted salmon. What a great meal truly mouth watering. And dont get me started on the apples they are a great way to add something both sweet and healthy. Its great to see that you managed to cook such an amazing meal between all the unpacking. Good job!!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the halved baby potatoes and sliced bell peppers with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper.
3.
Spread the potatoes and peppers on a baking sheet and roast for 15 minutes.
4.
While the vegetables are roasting, season the salmon fillets with salt, pepper, and any additional herbs you like.
5.
After 15 minutes, remove the baking sheet from the oven and push the vegetables to the sides. Place the salmon fillets in the center.
6.
Drizzle the remaining olive oil over the salmon and return the baking sheet to the oven. Roast for an additional 15 minutes, or until the salmon is cooked through.
7.
In a skillet, sauté the sliced onion in a little olive oil until translucent. Add the chopped kale and dried cranberries, cooking until the kale is wilted.
8.
Serve the roasted salmon with the vegetables and the sautéed kale mixture on the side.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups mixed bell peppers (red, yellow, green), sliced
3.
2 cups baby potatoes, halved
4.
2 cups kale, chopped
5.
1/2 cup dried cranberries (unsweetened)
6.
1 medium onion, sliced
7.
2 tablespoons olive oil
8.
1 teaspoon garlic powder
9.
1 teaspoon paprika
10.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
30
fibres
6
sugar
5
addedSugar
0
protein
30
Healthy Roasted Salmon Recipe
My Rating
Debbie L.Author
"Roasted salmon with peppers and potatoes. Kale with cranberries and onions. Slow cooker apples"
Coach Chiquita Nicole
"That looks so delicious! I love roasted salmon. What a great meal truly mouth watering. And dont get me started on the apples they are a great way to add something both sweet and healthy. Its great to see that you managed to cook such an amazing meal between all the unpacking. Good job!!"