Healthy Roasted Trout Recipe
created by
Darby G. Dec. 23, 2024
“(Seen whole and not plated yet) 1/2 roasted trout W/ 1/2 cup roasted fingerling potatoes and 1/2 cup roasted cherry tomatoes. Arugula greens with oil and squeeze of lemon.”
Coach Erin
“Great start to this weeks goals Darby the trout looks amazing! A good amount of fiber to balance it out as well very well done. Breakfast - great choice as usual very nutrient-rich.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the fingerling potatoes and cherry tomatoes with 1 tablespoon of olive oil, salt, and pepper.
3.
Spread the potatoes and tomatoes on a baking sheet and roast for 15 minutes.
4.
While the vegetables are roasting, prepare the trout by drizzling with the remaining olive oil, lemon juice, salt, and pepper.
5.
After 15 minutes, remove the baking sheet from the oven and place the trout on top of the vegetables.
6.
Return to the oven and roast for an additional 15 minutes, or until the trout is cooked through and flakes easily with a fork.
7.
In a separate bowl, toss the arugula with a little olive oil and lemon juice.
8.
Serve the roasted trout on a bed of arugula, garnished with fresh herbs.
Ingredients
1.
2 whole trout, cleaned and scaled
2.
1 cup fingerling potatoes, halved
3.
1 cup cherry tomatoes, halved
4.
4 cups arugula greens
5.
2 tablespoons olive oil
6.
Juice of 1 lemon
7.
Salt and pepper to taste
8.
Fresh herbs (like dill or parsley) for garnish
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
30
fibres
6
sugar
4
addedSugar
0
protein
28
Healthy Roasted Trout Recipe
My Rating
Darby G.Author
"(Seen whole and not plated yet) 1/2 roasted trout W/ 1/2 cup roasted fingerling potatoes and 1/2 cup roasted cherry tomatoes. Arugula greens with oil and squeeze of lemon."
Coach Erin
"Great start to this weeks goals Darby the trout looks amazing! A good amount of fiber to balance it out as well very well done. Breakfast - great choice as usual very nutrient-rich."