Healthy Roasted Zucchini Recipe
created by
Julia A. Dec. 22, 2024
“Roasted tilapia with roasted squash and bell pepper. Sauted mushroom and onions”
Coach Erin
“Delicious!!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine the sliced zucchini, yellow squash, bell pepper, mushrooms, onion, and carrots.
3.
Drizzle with olive oil and sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat evenly.
4.
Spread the vegetables on a baking sheet in a single layer.
5.
Place the tilapia fillets on another baking sheet. Season with salt, pepper, and a sprinkle of paprika.
6.
Roast the vegetables and tilapia in the oven for about 20-25 minutes, or until the fish is cooked through and the vegetables are tender and slightly caramelized.
7.
Garnish with fresh herbs before serving.
Ingredients
1.
4 tilapia fillets (about 4 oz each)
2.
2 medium zucchinis, sliced
3.
1 medium yellow squash, sliced
4.
1 red bell pepper, sliced
5.
1 cup mushrooms, sliced
6.
1 medium onion, sliced
7.
2 medium carrots, sliced
8.
2 tablespoons olive oil
9.
1 teaspoon garlic powder
10.
1 teaspoon paprika
11.
Salt and pepper to taste
12.
Fresh herbs (like parsley or basil) for garnish
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
30
Healthy Roasted Zucchini Recipe
My Rating
Julia A.Author
"Roasted tilapia with roasted squash and bell pepper. Sauted mushroom and onions"
Coach Erin
"Delicious!!"