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Healthy Salmon and Asparagus Recipe

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2 comments

created by

Danielle B. Dec. 23, 2024

Tilapia asparagus avacado sweet potato

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    Toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Place them cut-side down on a baking sheet and roast for 20 minutes.

  • 3.

    While the sweet potatoes are roasting, prepare the salmon. Rub the salmon fillets with the remaining olive oil, garlic powder, paprika, salt, and pepper.

  • 4.

    After the sweet potatoes have roasted for 20 minutes, add the asparagus to the baking sheet. Place the salmon fillets on top of the asparagus.

  • 5.

    Return the baking sheet to the oven and roast for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 6.

    Remove from the oven and let cool slightly. Serve with diced avocado on the side and a squeeze of fresh lemon juice if desired.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    1 lb asparagus, trimmed

  • 3.

    2 ripe avocados, diced

  • 4.

    2 medium sweet potatoes, scrubbed and halved

  • 5.

    2 tablespoons olive oil

  • 6.

    1 teaspoon garlic powder

  • 7.

    1 teaspoon paprika

  • 8.

    Salt and pepper to taste

  • 9.

    Fresh lemon juice (optional, for serving)

Nutrition

  • calories

    450

  • fat

    20

  • saturates

    3

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    35

Healthy Salmon and Asparagus Recipe

My Rating

0
2 comments
  • DB

    Danielle B.Author

    "Tilapia asparagus avacado sweet potato"

  • CE

    Coach Erin

    "Wow this is great Danielle! Youre halfway through your weekly target of having 4 fiber & protein-rich lunches. Your choice of tilapia asparagus avocado and sweet potato is spot on. These foods are not only delicious but also packed with the necessary nutrients. The avocado and sweet potato are excellent sources of fiber which will help keep you feeling full. Plus the tilapia is a lean protein perfect for your lunch. Keep making these smart choices and youll reach your goal in no time"