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Healthy Salmon and Asparagus Recipe

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2 comments

created by

Krystyl K. Dec. 23, 2024

“Today started with protein oats apple sourdough bread with almond butter. Did have a yogurt snack and a snack pack. Then lunch was ham and goat cheese grilled sandwich with protein chips. They tasted awful ha ha. And i burnt my sandwich. Dinner was salmon with aspargus and jasmine rice. Ended with 2 chickpea cookies. Felt great.”

Prep 10 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

“Great work on your actions!! Youre halfway to your weekly target and you made excellent choices on your meals And those chickpea cookies are a creative way to enjoy a healthy treat. Keep finding joy in your meals as you continue your healthy nutrition routine.”

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix olive oil, lemon juice, garlic powder, salt, and pepper.

  • 3.

    Place the salmon fillets and asparagus on a baking sheet. Drizzle the olive oil mixture over them.

  • 4.

    Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 5.

    While the salmon and asparagus are baking, cook the jasmine rice according to package instructions.

  • 6.

    Serve the salmon and asparagus over a bed of rice, garnished with fresh herbs if desired.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    1 bunch of asparagus, trimmed

  • 3.

    1 cup jasmine rice (or cauliflower rice for a lower-carb option)

  • 4.

    2 tablespoons olive oil

  • 5.

    2 tablespoons lemon juice

  • 6.

    1 teaspoon garlic powder

  • 7.

    Salt and pepper to taste

  • 8.

    Optional: fresh herbs (like dill or parsley) for garnish

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    40

  • fibers

    4

  • sugar

    1

  • addedSugar

    0

  • protein

    30

Healthy Salmon and Asparagus Recipe

My Rating

0
2 comments
  • KK

    Krystyl K.Author

    "Today started with protein oats apple sourdough bread with almond butter. Did have a yogurt snack and a snack pack. Then lunch was ham and goat cheese grilled sandwich with protein chips. They tasted awful ha ha. And i burnt my sandwich. Dinner was salmon with aspargus and jasmine rice. Ended with 2 chickpea cookies. Felt great."

  • CE

    Coach Erin

    "Great work on your actions!! Youre halfway to your weekly target and you made excellent choices on your meals And those chickpea cookies are a creative way to enjoy a healthy treat. Keep finding joy in your meals as you continue your healthy nutrition routine."