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Healthy Salmon and Broccoli Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

Salmon again. I ate the whole half a squash last night so I cut it in half tonight. I see if I eat at this time its very difficult to get ready for bed at 9. Have to figure out earlier.

Prep 15 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

So colorful!! Amazing dinner

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the diced potatoes with olive oil, salt, pepper, garlic powder, and paprika. Spread them on a baking sheet.

  • 3.

    Bake the potatoes for 15 minutes, then add the broccoli and bell peppers to the baking sheet. Toss to combine.

  • 4.

    Place the salmon fillets on the baking sheet, drizzle with lime juice, and season with salt and pepper.

  • 5.

    Return the baking sheet to the oven and bake for an additional 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 6.

    Serve hot, garnished with lime wedges.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups broccoli florets

  • 3.

    2 medium potatoes, diced

  • 4.

    1 green bell pepper, sliced

  • 5.

    1 yellow bell pepper, sliced

  • 6.

    1 lime, juiced

  • 7.

    1 tablespoon olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    1 teaspoon garlic powder

  • 10.

    1 teaspoon paprika

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    30

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Salmon and Broccoli Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Salmon again. I ate the whole half a squash last night so I cut it in half tonight. I see if I eat at this time its very difficult to get ready for bed at 9. Have to figure out earlier."

  • CCN

    Coach Chiquita Nicole

    "So colorful!! Amazing dinner"