Healthy Salmon and Broccoli Recipe
created by
Greg C. Jan. 12, 2025
“Broccoli and salmon. Some sauted greens too”
Coach Erin
“Solid work! Youve successfully hit your weekly target of incorporating fiber and lean protein-rich meals into your routine. Your choice of broccoli and salmon along with sauted greens is a fantastic combination that aligns perfectly with your nutritional guidelines. Great to see you keeping yourself well-hydrated as well! Keep finding enjoyable ways to incorporate these healthy foods into your meals.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet.
3.
Place the salmon fillets on the same baking sheet, drizzle with lemon juice, and season with salt, pepper, and red pepper flakes if desired.
4.
Bake in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
5.
While the salmon and broccoli are baking, heat the remaining tablespoon of olive oil in a large skillet over medium heat.
6.
Add the minced garlic and sauté for about 1 minute until fragrant.
7.
Add the mixed greens to the skillet and cook until wilted, about 3-4 minutes. Season with salt and pepper.
8.
Serve the baked salmon alongside the broccoli and sautéed greens.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups broccoli florets
3.
2 cups mixed sautéed greens (spinach, kale, or Swiss chard)
4.
2 tablespoons olive oil
5.
2 cloves garlic, minced
6.
1 lemon, juiced
7.
Salt and pepper to taste
8.
Red pepper flakes (optional, for heat)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
40
Healthy Salmon and Broccoli Recipe
My Rating
Greg C.Author
"Broccoli and salmon. Some sauted greens too"
Coach Erin
"Solid work! Youve successfully hit your weekly target of incorporating fiber and lean protein-rich meals into your routine. Your choice of broccoli and salmon along with sauted greens is a fantastic combination that aligns perfectly with your nutritional guidelines. Great to see you keeping yourself well-hydrated as well! Keep finding enjoyable ways to incorporate these healthy foods into your meals."