Healthy Salmon and Broccoli Recipe
created by
Gertrud H. Dec. 23, 2024
“Salmon broccoli side of tortellini”
Coach Belle
“Excellent way to kick things off! The salmon and broccoli are excellent choices and the tortellini adds a nice touch. Same goes for the tuna lunch today! Keep finding creative ways to incorporate these healthy foods into your meals.”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet.
3.
Place the salmon fillets on the same baking sheet, drizzle with lemon juice and the remaining olive oil, and season with salt and pepper.
4.
Bake the salmon and broccoli for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5.
Meanwhile, cook the whole wheat tortellini according to package instructions. Drain and set aside.
6.
Once the salmon and broccoli are done, serve them alongside the tortellini, topped with grated parmesan cheese.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 cups broccoli florets
3.
1 cup whole wheat tortellini
4.
2 tablespoons olive oil
5.
1/4 cup grated parmesan cheese
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon lemon juice
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
30
fibers
5
sugar
2
addedSugar
0
protein
30
Healthy Salmon and Broccoli Recipe
My Rating
Gertrud H.Author
"Salmon broccoli side of tortellini"
Coach Belle
"Excellent way to kick things off! The salmon and broccoli are excellent choices and the tortellini adds a nice touch. Same goes for the tuna lunch today! Keep finding creative ways to incorporate these healthy foods into your meals."