Healthy Salmon and Broccoli Recipe
created by
Bradley N. Dec. 23, 2024
“Dijon and maple syrup baked salmon with a side of dirty rice and steamed brocolli”
Coach Sebastian
“good one”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a small bowl, mix the Dijon mustard and maple syrup until well combined.
3.
Place the salmon fillets on a lined baking sheet and brush the mustard-maple mixture over the top of each fillet.
4.
Season with salt, pepper, and optional garlic powder.
5.
Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and flaky.
6.
While the salmon is baking, rinse the brown rice under cold water and cook it in vegetable broth according to package instructions (about 20 minutes).
7.
In the last 5 minutes of cooking the rice, steam the broccoli florets until tender (about 5 minutes).
8.
Serve the baked salmon alongside the dirty rice and steamed broccoli.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
2 tablespoons Dijon mustard
3.
2 tablespoons pure maple syrup
4.
1 cup brown rice (or quinoa for a higher fiber option)
5.
2 cups low-sodium vegetable broth (for cooking rice)
6.
4 cups broccoli florets
7.
1 tablespoon olive oil
8.
Salt and pepper to taste
9.
Optional: 1 teaspoon garlic powder or fresh minced garlic
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibers
5
sugar
6
addedSugar
2
protein
30
Healthy Salmon and Broccoli Recipe
My Rating
Bradley N.Author
"Dijon and maple syrup baked salmon with a side of dirty rice and steamed brocolli"
Coach Sebastian
"good one"