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Healthy Salmon and Broccoli Recipe

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2 comments

created by

Gertrud H. Dec. 23, 2024

Salmon and roasted brocoli tonight

Prep 10 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

A perfect combination you can never go wrong with. One dinner to go until you hit your goal Gertrud lets keep up the good work!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper.

  • 3.

    Place the salmon fillets on a baking sheet lined with parchment paper.

  • 4.

    Brush the salmon with the olive oil mixture and squeeze lemon juice over the top.

  • 5.

    Arrange the broccoli florets around the salmon on the baking sheet.

  • 6.

    Drizzle the remaining olive oil mixture over the broccoli and toss to coat.

  • 7.

    Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 8.

    If using spinach, add it to the baking sheet for the last 5 minutes of cooking.

  • 9.

    Serve hot, garnished with lemon zest.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    2 cups broccoli florets

  • 3.

    2 tablespoons olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon paprika

  • 6.

    Salt and pepper to taste

  • 7.

    1 lemon (for juice and zest)

  • 8.

    1 cup spinach (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    10

  • fibers

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    40

Healthy Salmon and Broccoli Recipe

My Rating

0
2 comments
  • GH

    Gertrud H.Author

    "Salmon and roasted brocoli tonight"

  • CB

    Coach Belle

    "A perfect combination you can never go wrong with. One dinner to go until you hit your goal Gertrud lets keep up the good work!"