FitmateCoach Logo
test

Healthy Salmon and Broccoli Recipe

0
2 comments

created by

Lindsey G. Dec. 23, 2024

Pretty simple but delicious!

Prep 10 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

Good job Lindsey! I hope you continue to enjoy these meals while also reaping their health benefits

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a bowl, mix olive oil, garlic powder, black pepper, lemon juice, and salt.

  • 3.

    Place the salmon fillets on a baking sheet lined with parchment paper.

  • 4.

    Brush the salmon with the olive oil mixture.

  • 5.

    Arrange the broccoli florets around the salmon on the baking sheet.

  • 6.

    Drizzle any remaining olive oil mixture over the broccoli.

  • 7.

    Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.

  • 8.

    Serve hot and enjoy your healthy meal!

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    4 cups broccoli florets

  • 3.

    2 tablespoons olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    1 teaspoon black pepper

  • 6.

    1 teaspoon lemon juice

  • 7.

    Salt to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    10

  • fibres

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    40

Healthy Salmon and Broccoli Recipe

My Rating

0
2 comments
  • LG

    Lindsey G.Author

    "Pretty simple but delicious!"

  • CB

    Coach Belle

    "Good job Lindsey! I hope you continue to enjoy these meals while also reaping their health benefits"