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Healthy Salmon and Brussels Sprouts Recipe

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2 comments

created by

Leigh M. Dec. 23, 2024

Salmon and brussel sprouts

Prep 10 minutesCook 25 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Leigh! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches twice a week. Youve already made progress with one meal and youre on the right track. Just one more to go! Your salmon and brussel sprouts lunch sounds delicious! Salmon is a great source of lean protein and brussel sprouts are packed with fiber. Both of these will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water to stay hydrated and aid digestion.

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.

  • 3.

    Spread the Brussels sprouts on a baking sheet in a single layer.

  • 4.

    Place the salmon fillets on the same baking sheet, skin-side down, and season with salt and pepper.

  • 5.

    Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and the Brussels sprouts are tender and slightly crispy.

  • 6.

    Serve hot, garnished with lemon slices and fresh parsley.

Ingredients

  • 1.

    4 salmon fillets (about 4-6 oz each)

  • 2.

    1 lb Brussels sprouts, halved

  • 3.

    2 tablespoons olive oil

  • 4.

    1 teaspoon garlic powder

  • 5.

    Salt and pepper to taste

  • 6.

    1 lemon, sliced (for garnish)

  • 7.

    Fresh parsley, chopped (for garnish)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    12

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    36

Healthy Salmon and Brussels Sprouts Recipe

My Rating

0
2 comments
  • LM

    Leigh M.Author

    "Salmon and brussel sprouts"

  • CCN

    Coach Chiquita Nicole

    "Good job Leigh! Youre halfway through your weekly goal of incorporating fiber and lean protein-rich lunches twice a week. Youve already made progress with one meal and youre on the right track. Just one more to go! Your salmon and brussel sprouts lunch sounds delicious! Salmon is a great source of lean protein and brussel sprouts are packed with fiber. Both of these will help keep you full and satisfied aiding in your weight loss journey. Remember to drink plenty of water to stay hydrated and aid digestion."