Healthy Salmon and Cauliflower Rice Recipe
created by
Whitney D. Dec. 23, 2024
“Salmon riced cauliflower and white rice again. I wont use white rice in the future but thats all I had this time.”
Coach Erin
“Bravo Whitney! Youre making progress towards your healthy nutrition routine this week and its fantastic to see. Youve already completed three steps towards your weekly target and thats something to be proud of. When do you plan to take the next step towards your weekly target?”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, mix the riced cauliflower with olive oil, minced garlic, lemon juice, salt, and pepper. Spread it evenly on a baking sheet.
3.
Place the salmon fillets on top of the cauliflower rice. Season with additional salt and pepper.
4.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
5.
If using spinach, add it to the baking sheet during the last 5 minutes of cooking to wilt it.
6.
Serve hot, garnished with fresh herbs.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
4 cups riced cauliflower
3.
2 tablespoons olive oil
4.
2 cloves garlic, minced
5.
1 teaspoon lemon juice
6.
Salt and pepper to taste
7.
1 cup spinach (optional for added fiber)
8.
Fresh herbs (like dill or parsley) for garnish
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
30
Healthy Salmon and Cauliflower Rice Recipe
My Rating
Whitney D.Author
"Salmon riced cauliflower and white rice again. I wont use white rice in the future but thats all I had this time."
Coach Erin
"Bravo Whitney! Youre making progress towards your healthy nutrition routine this week and its fantastic to see. Youve already completed three steps towards your weekly target and thats something to be proud of. When do you plan to take the next step towards your weekly target?"