Healthy Salmon and Green Beans Recipe
created by
Meg A. Jan. 12, 2025
“Dinner and lunch / salmon and veganaise green beans”
Coach Sam
“Great meal! The lean protein from the salmon and the fiber from the green beans are excellent choices. They will help keep you full and satisfied which is key for weight loss”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a bowl, mix olive oil, garlic powder, onion powder, salt, and pepper.
3.
Place the salmon fillets on a baking sheet lined with parchment paper and brush the olive oil mixture over them.
4.
Add the trimmed green beans to the same baking sheet, drizzle with lemon juice, and season with salt and pepper.
5.
Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the green beans are tender.
6.
If using, sprinkle fresh dill over the salmon and green beans before serving.
Ingredients
1.
4 salmon fillets (about 4-6 oz each)
2.
1 lb fresh green beans, trimmed
3.
2 tablespoons olive oil
4.
1 teaspoon garlic powder
5.
1 teaspoon onion powder
6.
Salt and pepper to taste
7.
1 tablespoon lemon juice
8.
1 teaspoon fresh dill (optional)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
10
fibres
4
sugar
2
addedSugar
0
protein
40
Healthy Salmon and Green Beans Recipe
My Rating
Meg A.Author
"Dinner and lunch / salmon and veganaise green beans"
Coach Sam
"Great meal! The lean protein from the salmon and the fiber from the green beans are excellent choices. They will help keep you full and satisfied which is key for weight loss"