Healthy Salmon and Rice Recipe
created by
Jasmine E. Dec. 22, 2024
“Salmon broccoli and rice. This was pretty tasty. Very filling. There was too much rice. I didnt eat all of it”
Coach Belle
“Looks delicious glad to hear you enjoyed it”
Instructions
1.
1. Rinse the brown rice under cold water and cook according to package instructions, usually about 20 minutes.
2.
2. While the rice is cooking, preheat your oven to 400°F (200°C).
3.
3. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, lemon juice, and season with salt, pepper, garlic powder, and paprika.
4.
4. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
5.
5. In the last 5 minutes of cooking, steam the broccoli until tender but still bright green.
6.
6. Serve the salmon over a smaller portion of rice, with broccoli on the side.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
1 cup brown rice (uncooked)
3.
2 cups broccoli florets
4.
1 tablespoon olive oil
5.
1 lemon (juiced)
6.
Salt and pepper to taste
7.
1 teaspoon garlic powder
8.
1 teaspoon paprika
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
5
sugar
1
addedSugar
0
protein
30
Healthy Salmon and Rice Recipe
My Rating
Jasmine E.Author
"Salmon broccoli and rice. This was pretty tasty. Very filling. There was too much rice. I didnt eat all of it"
Coach Belle
"Looks delicious glad to hear you enjoyed it"