Healthy Salmon and Rice Recipe
created by
Kendra P. Dec. 23, 2024
“Dinner tonight- fish fillets salad brown rice”
Coach Sebastian
“Hi Kendra great job with your dinner! Sounds balanced and nutritious with fish fillets salad and brown rice. I hope youre enjoying these wholesome meals as much as your body appreciates them. Keep it up!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
Rinse the brown rice under cold water and cook according to package instructions (usually about 20-25 minutes).
3.
While the rice is cooking, season the salmon fillets with salt, pepper, and a drizzle of olive oil.
4.
Place the salmon on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until the salmon flakes easily with a fork.
5.
In a large bowl, combine the mixed salad greens and optional spinach. Drizzle with low-fat dressing and toss to combine.
6.
Once the rice and salmon are ready, serve the salmon alongside the brown rice and salad.
Ingredients
1.
4 salmon fillets (about 4 oz each)
2.
1 cup brown rice
3.
4 cups mixed salad greens (lettuce, purple cabbage, carrots)
4.
1/4 cup low-fat salad dressing (or homemade vinaigrette)
5.
1 tablespoon olive oil
6.
Salt and pepper to taste
7.
Optional: 1 cup spinach (for added fiber)
Nutrition
calories
350
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
3
addedSugar
1
protein
30
Healthy Salmon and Rice Recipe
My Rating
Kendra P.Author
"Dinner tonight- fish fillets salad brown rice"
Coach Sebastian
"Hi Kendra great job with your dinner! Sounds balanced and nutritious with fish fillets salad and brown rice. I hope youre enjoying these wholesome meals as much as your body appreciates them. Keep it up!"